18 Best My Poached Smoked Haddock Fillets in Green Beans healthy & tasty!

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Prepare Frozen Smoked Haddock Fillets.
Use water.
Prepare Parsley.
Use salt.
Provide lemon juice.
Prepare Black pepper.
Provide Lemon parsley sauce.
You need milk.
Use butter.
You need to prepare salt.
You need to prepare basil leaves broken up.
Provide dried or fresh parsley.

Short Tips:

In a non stick frying pan with a lid add the water heat to boil.
Next add the yellow fish pinch Salt and 1 cup Greek Beans and pepper.
Add the lemon and let it simmer for 5 - 10 minutes.
The sauce. Mix 2 tsp flour in 1/2 cup milk and stir to mix.
Add the butter stir then add to a small saucepan.
Heat up slowly and stir add the salt n pepper and stir in.
Add 1 tsp dried parsley and stir to mix in keep stirring.
Next carefully pour some of the liquid that the fish is cooked in about 6 tbls full mix in should be thick..
Now add 2 tbls lemon juice and stir.
Add the Basil leaves and chop small stir in..
Simmer.5 minutes.
Add the fish and green beans to the serving plate and serve with some lovely boiled jersey potatoes just add 2 or 3 spoonfuls of the sauce to the plate is enough..
Serve hot..

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