35 Recipe Yummy Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly delicious and handy!

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Quick, West Virginia, an unincorporated community. Quick (restaurant), a Belgian fast-food restaurant chain. From Middle English quik, quic, from Old English cwic ("alive"), from Proto-Germanic *kwikwaz, from Proto-Indo-European *gʷih₃wós ("alive"), from *gʷeyh₃- ("to live"), *gʷeih₃w- ("to live").

Prepare / 1 lb smoked haddock.
Use basmati rice.
Prepare spinach.
You need frozen peas (optional).
Use large onion, finely chopped.
Use garlic cloves, finely chopped.
Use Olive oil or butter, to sauté onion and garlic.
Use eggs (one per person).
You need to prepare Spices.
You need turmeric.
Use ground coriander.
You need to prepare ground cumin.
Prepare ground ginger.
You need to prepare chilli (to taste).
Provide dried parsley or herbs du Provence.
You need bay leaves.
You need to prepare Kafir lime leaves (or juice of 1/2 lime).
Prepare vegetable stock cube, gluten-free, no salt & organic (optional).
You need Salt and pepper.
Use fresh coriander (chopped).

Short Tips:

Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will tell when you should add salt, however it is a good rule of thumb to add a minimum of a pinch or two when you start cooking and again at the very end. Your palate are the final guide here, so taste often.

Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet..
Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown..
Add all remaining spices except fresh coriander to the mix and stir in well with the onions..
Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here..
Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates).
When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts..
Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much..
Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish..

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