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My Sweet & Spicy Fish. 😁

You can have My Sweet & Spicy Fish. 😁 using 16 ingredients and 4 steps. Here is how you do it.

Ingredients of My Sweet & Spicy Fish. 😁 :

Prepare butter.

Prepare small onion chopped.

Prepare long Haddock fillets frozen.

Provide frozen green beans.

Prepare Add some more veg of your choice. (Opt).

You need to prepare Rice add 1/4 tsp tumeric to add taste and colour cooking.

You need Sauce.

Prepare tomato juice/passata.

Prepare tomato purèe.

Use Fish Stock.

Prepare water.

Prepare pepper Flakes.

Prepare Garlic clove grated.

Use Lemon juice.

You need chilli powder.

Provide Sprinkle with Course sea salt + lemon pepper.

Short Tips:

Do not worry about sharp knives. Will they give you a nasty cut? absolutely. However dull knives are perpetually proved tested to be more dangerous because they are more prone to slip when cutting, which makes the chance of cutting yourself higher. If you decide to keeping knives sharp, you should also find out how to properly hold a chef’s knife, as well as how to hold the food you’re cutting.

instructions :My Sweet & Spicy Fish. 😁

In a jug add the sauce ingredients and mix together stirring. Makes 1/2 pint or just over..

Add the butter heating slowly to melt. Then add the onions and fry for 2 minutes. Next add the sauce and stir..

Cut your fish in 2 inch size pieces. And place them in the sauce. Next add the green peas and other veg(opt) add the lid cook for 15-20 minutes on low..

After the 20 minutes leave it switch off heat leave the top on and bring up to heat up slowly when your ready to serve. Cook the Rice and drain serv with fish and sauce on top..

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List of Food Recipes :

🥟 Appetizers 🐓 Chicken 🍞 Bread 🦑 Seafood 🥩 Meat 🥪 Sandwich 🍮 Desserts 🍜 Noodle 🥬 Vegetable 🥗 Salad 🥤 Drinks

How to Cook Delicious My Sweet &amp; Spicy Fish. 😁 delicious & tasty!