Cooking is a type of art and there are many different kinds of cooking that you can find out. You can become a chef or you can just attempt to master the art of cooking excellent dishes within your house. Many tasks in the office employ cooks, prep-cooks and supervisors that also supervise chefs. We hope this Black Bean Quesadillas recipe can aid make you a much better cook.

Black Bean Quesadillas

You can have Black Bean Quesadillas using 14 ingredients and 6 steps. Here is how you do it.

Ingredients of Black Bean Quesadillas :

You need to prepare olive oil, divided.

Provide a small onion, diced.

Provide small bell pepper, diced.

Provide jalapeno, diced (optional for heat).

You need garlic, minced.

Provide chopped spinach.

Provide canned black beans, rinsed and drained.

Prepare taco seasoning.

Prepare salt and pepper.

Use cayenne pepper.

Prepare chopped cilantro.

You need juice from 1/2 of a lime.

Provide freshly shredded cheese (use a kind that melts easily).

You need flour tortillas (the burrito sized ones).

Short Tips:

Preparation is a really vital part of cooking. You intend to make certain you have every product you might need. You additionally want to make sure you have all the supplies you may need. You do not wish to be in the center of a meal and also figure out you are missing out on something essential.

instructions :Black Bean Quesadillas

In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts..

Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl..

Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it..

Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle..

Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted..

Slice into thirds using a large, sharp knife and serve immediately..

There are few hobbies as satisfying also rewarding as cooking. Not just can you flex your creative muscles, you can also offer delicious meals for your family. Increasing your knowledge of food preparation is certain to enhance your time in the kitchen area. Attempting Black Bean Quesadillas recipe is a terrific means to do just that.

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