Many individuals like cooking as well as assume it makes the perfect relaxing leisure activity. A kitchen that is loaded with fresh food that smells delicious is specific to make anyone's mood a little bit lighter. It can often seem hard, though, to pinpoint dishes that help you or recommendations that leads to an eventually effective dish. Perhaps this Black Bean Quesadillas dish is the one you are seeking.

Black Bean Quesadillas

You can cook Black Bean Quesadillas using 14 ingredients and 6 steps. Here is how you do it.

Ingredients of Black Bean Quesadillas :

You need to prepare olive oil, divided.

Provide a small onion, diced.

Provide small bell pepper, diced.

You need to prepare jalapeno, diced (optional for heat).

Prepare garlic, minced.

You need chopped spinach.

Use canned black beans, rinsed and drained.

Use taco seasoning.

Provide salt and pepper.

You need cayenne pepper.

You need chopped cilantro.

You need to prepare juice from 1/2 of a lime.

You need freshly shredded cheese (use a kind that melts easily).

You need flour tortillas (the burrito sized ones).

Short Tips:

Sometimes all the dish needs could be a squeeze of lemon to require it to the next level. To get the foremost juice out of citrus, roll it on a cutting board before slicing in.

instructions :Black Bean Quesadillas

In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts..

Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl..

Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it..

Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle..

Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted..

Slice into thirds using a large, sharp knife and serve immediately..

Everybody wishes to be a far better cook. Everybody wishes to explore enjoyable recipes. Locating the time as well as really feeling the inspiration to be innovative in the kitchen area can in some cases pose an obstacle though. We hope these Black Bean Quesadillas recipe can bring the magic to your cooking area. Offer a couple of these ideas a try tonight, your taste buds will certainly thanks!

If you find this Black Bean Quesadillas recipe valuable please share it to your good friends or family, thank you and good luck.

List of Food Recipes :

🥟 Appetizers 🐓 Chicken 🍞 Bread 🦑 Seafood 🥩 Meat 🥪 Sandwich 🍮 Desserts 🍜 Noodle 🥬 Vegetable 🥗 Salad 🥤 Drinks